Category : Your Health Toggle

March Madness Terrell Style

It’s time for March Madness…Terrell Style!

We here in the Terrell house are not really into following sports, of any kind really, so the March Madness craze doesn’t really effect us (unless you count the frustration of our favorite shows going MIA for 2-3 weeks, grrr.) I’ve decided to come up with our own March Madness.

My “game” has been off ever since the holidays hit. In November and December, we not only have the usual holidays (Thanksgiving and Christmas), but we also have two kids with birthdays and at least one trip home to Nebraska for the holidays (this year was just one but some times we make the trip twice.) So now it’s march 1, and not only have I NOT lost any weight since the holidays, but I’ve GAINED (!!) several pounds back, ugh. I realized I needed a kick in the pants and just blogging about it isn’t enough. So I have enlisted the help of my dear husband. He and I are doing a 30 day push-up and sit-up challenge. My husband is skinny by nature, and never has been known to workout, but he loves me, and so he is graciously doing it with me so I have someone to do it with every day.

I’m also striving to drink 8 8oz of water everyday for the next 30 days. Water is so good for you in SO many ways, and is great in aiding weight loss. I’ve been really bad about this in the past and am determined to develop this habit! Along with water I’ll be drinking Good Girl Moonshine. You can go to Trim Healthy Mama for the recipe. It has Apple Cider vinegar in it which has loads of health benefits, two being weight loss and appetite suppressant. It really does the trick and it doesn’t taste gross like you might think. I like mine with a couple dashes of cinnamon.

I’ve been very loosely following the Trim Healthy Mama (THM) plan over the last year, but am really kicking it in gear now that Sammie (our second child) is on a gluten free diet nad I’ve been feeding her THM foods, which are gluten-free, and have been making enough for the two of us. We’ve also had a little more give in our grocery budget so I’ve been able to buy more on plan foods. I got totally off plan during the holidays, hence the reason I gained several pounds. But this mama says no more. You can buy the book from their website or from Trim Healthy Mama” target=”_blank”>Amazon (affiliate Link).

Joel and I have already done our push-ups and sit ups for yesterday and today. I think I met my water quota for yesterday, and am almost there today! It’s a good start. Two days down 28 to go. Wish me luck! March Madness Terrell Style is in full swing!

 

Have you found yourself in a slump like I have? How about creating your own March Madness challenge?

View Food Matters for FREE through Dec 10th

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Right now you can watch the documentary Food Matters for free online through December 10th. Joel and I both love this documentary and highly recommend it to anyone who wants to feel better, healthier, stronger, and wants to stay out of the Doctor’s office.

Food Matters discusses not just the types of food you put into your body but the quality of food as well. It also takes a look at what different kinds of foods do to you, for good or bad.

I would strongly encourage you to take the time and watch this documentary if you haven’t yet.

 

Have you seen Food Matters yet? What were your thoughts?

The Health Benefits of Line Drying Your Clothes

Everybody knows that hanging you clothes out on the line instead of using your dryer saves you money. But did you know there are health benefits to line drying your clothes? Here’s a list I came up with (while hanging out a load of wash).

Get your vitamin D.
Experts say you need 5-30 minutes of sunlight twice a week without sunscreen to receive the vitamin D you need. Spending a few minutes hanging each load will more then get you the dose of vitamin D you need.

Elevate your heart rate. Lugging a basket full of wet clothes is quite the workout. For me it’s up a flight of stairs, through the back door, down three stairs and thirty feet over to the clothes line. Then it’s up and down, up and down, grabbing a new item to hang up. By the time I’m done I’m a little winded.

It’s free quiet time. Do you ever just need a minute of peace and quiet, a little mental health break from your dear children? They may express utter excitement to help you at the beginning of the day, handing you clothes pins and the like, but give them five minutes and they will be bored and leave you alone for the rest of the day!

Spiritual Health. It’s a great time to get some one on one time with God. Depending on where you live, you can even talk out loud without worrying about someone hearing you.

Chase those blues away. According to nutrition.about.com, in order to keep your serotonin levels up, you need 30 minutes of sunlight each day. Serotonin is what regulates whether you feel super good or depressed (i.e. its a mood regulator). Hang a couple of loads of laundry and you are there.

 

Do you have any other health benefits to add? Have you experienced any of the benefits listed above?

 

I’m linking this to:

            The Morris Tribe Blog Carnival    NaturalMothersNetwork.com